Losing focus for even a few seconds while driving can have serious consequences for you, your passengers, and anyone else on the road. If you often have to drive at night, or if you’re taking a solo road trip and are worried you won’t be able to stay focused while driving for hours, take a look at these tips for staying alert while driving.
Watch Your Posture
Don’t slouch, and keep your back straight and pressed against the back of your seat. Keep both hands on the wheel, and make sure your head is straight and level over your shoulders. If you feel yourself start to slouch, remind yourself to straighten up.
Listen to Something Memorable
Listening to your favorite album, book on tape, or podcast can help you stay focused and in the moment. If you realize your mind is wandering and you can’t remember the last song or sentence you heard, you’ll know it’s time for a break.
Take Breaks
Taking scheduled breaks can help you regroup and reorient yourself. Try to take a break every two hours, especially if you’re driving alone, it’s a long journey, or you’re driving at night. Even just a 10-15 minute break can help you stay alert. Get out of the car, walk around, stretch, or make a phone call.
Recognize Signs of Sleepiness
Be aware of signs you’re getting sleepy, and don’t keep driving if you notice any of these signs:
- Your mind is wandering and you can’t focus
- You can’t remember the last few miles you drove
- Can’t keep your eyes open
- Can’t keep your head up
- Are drifting from your lane or hit a rumble strip
- Are yawning repeatedly
Call Barnett’s Towing for Tire and Towing Services in AZ
If you need safe, reliable towing services in AZ, call us at Barnett’s Towing. We offer speedy, 24-hour towing service in Tucson, AZ. Our family owned and operated business has been serving the community of Tucson, AZ since 1963. To learn more about our services or schedule a tow, call us today at (520) 623-9007 or contact us online.
